One of the biggest misconceptions I believe people have, as it relates to those of us suffering with anxiety, is that we frantically walk about the room, pacing the floor, while breathing rapidly and responding hysterically to the things in our heads. Granted you might know some people who do, but I don’t look like that! Outwardly, my demeanor is poised and calm, but behind the scenes, I can go from one extreme to the next. There are days I blinkingly stare endlessly at the walls, while my thoughts run faster than Usain Bolt, but you’d never know it, because I hid it!
To be continued….
Until next time my NOTE takers!