Tag: mental awareness
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Get into the habit
Get into the habit of saying: “My purpose is not to make others comfortable.” “I’m not doing that.” “I’m taking a mental health day.” “No!” “I’m not okay.” “I don’t feel like myself.” “Something’s not right.” “I can’t.” “I’m tired.” “I’ll pass.” “I don’t think I can do this.” “I need help.” (Please say this…
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I don’t look like that!
One of the biggest misconceptions I believe people have, as it relates to those of us suffering with anxiety, is that we frantically walk about the room, pacing the floor, while breathing rapidly and responding hysterically to the things in our heads. Granted you might know some people who do, but I don’t look like…
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One more fight
I know a young lady who’s had trouble to follow her all the days of her life. While most of it stems from her childhood, her adult years hasn’t been that great either. Although she’s had moments of joy and laughter, now there appears to be no happiness at all. Every time I see her,…
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Making a difference
There are physical battles There are mental battles There are emotional battles And then, there are unknown battles All are hard, but it’s the ones you never hear about that seem to hurt the most! Smiles and laughter are masks that conceal, what people don’t what to reveal. Happy people hurt too, so don’t think…
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What’s your type?
Fear is a crippling feeling we’ve all encountered at some point in our lives. Whether it be snakes, heights, or failure, we all have something that we’re afraid of. I want to preface by saying, I am not a Doctor or Psychiatrist, so the opinions and experiences discussed are my own. There are five types…
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I AM YOU
6 months ago, I did what I felt at the time was best for you and what you desperately needed But now you have me questioning if therapy was a big mistake As you would have it, it wouldn’t be the first time you blame me Sometimes, I feel as though you want to give…
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Eventually, you’ll come out!
For years, I was in a deep dark hole and I didn’t know if I’d ever come out or slide farther in. However, what I did know was, no matter what I was facing, I couldn’t let it swallow me up! I haven’t been the most vocal when it comes to Mental Awareness, but no…