Everyday I try to give myself positive affirmations, because if I relied on others to do it for me, my self-esteem would be pretty much non-existent. I make sure I reassure myself that I am beautiful, good enough and more than worth the wait! To be totally honest, I don’t feel good, when I don’t “feel good” about me.
I’ve probably mentioned this a few times in past posts, but I used to look to others for validation or to reaffirm what I thought, I thought (no typo) about myself. However, when the validations weren’t pouring in, I started bleeding out. I felt hurt and offended almost, that nobody seemed to feel the way about me, the way I felt about me. Am I making sense or causing confusion?
Whichever the case, I thought what I needed from them (whoever they were) was what I needed for me. Essentially speaking, no matter how many compliments I got, praises or “Amen”, it didn’t make me feel good, because I didn’t feel good about me. I know deep down inside, I have a lot of attributes and plenty to offer, but I had a hard time believing and seeing it.
Rather than throw another pity party for myself, my positive affirmations got stronger and so did I. I had to learn that I couldn’t rely on anyone to make me feel good about myself…..that’s my job! I couldn’t expect anyone to love me “for me” (not speaking in the context of who I am)……that’s my job! I couldn’t expect anyone to do anything for me, that I knew I needed to be doing for myself……again, that’s my job!
When I started to feel good about myself, overall, I felt good! When I let go of what I thought I needed from people or to hear from them, I felt even better! When I let go of the thought of letting go and “JUST LET GO”, I felt my absolute BEST! A handful of regrets later, I STILL feel good! I was so inspired to transfer what I had done for me to help others, that I created a “Positive Affirmation (I AM MORE THAN….) Board for my students.
On the board, there are blank balloons, and anytime they are feeling weighed down with something or someone, they are to write it on the balloon and thumb tack it on the board. In essence, they are releasing the balloon/s (the negatives) and giving themselves positive affirmation/reassurance that they are enough and “more than” whatever they write inside the balloons.
Have you “released” any balloons lately?
Until next time my Note takers!