I’m not a real big exercise enthusiast, but whenever I do work out, I’d rather walk more than anything. The gym bores me, but walking gives me clarity and peace of mind. I’m able to empty the mental garbage that has been dumped on me throughout the day, and process how well work may or may not have gone, without my thoughts trying to compete with the noisy machines or constant grunts of the weightlifters.
I used to have a walking buddy, but I now walk alone, because it’s what works best for me. At first, I missed the conversations we had, and the friendly competitions we often found ourselves in, by trying to see whose day was more worse than the other’s. However, the absence of chatter doesn’t bother me anymore, because I’m more in tune and attentive to what He is trying to say to me. My listening skills have sharpened and so have I.
A lot of times, you’re going to find yourself in situations that require you to “walk”. You’ve got to learn to “walk” away from negativity, and anything or anyone that is a threat to your peace of mind! Granted when you do make the decision to be the bigger person, you will be walking alone, because there aren’t many people who chose to take the high road. I used to be one of them, and always felt as though I “had to have the last say”.
However, now I’ve chosen to walk away from mess and all the negative thoughts that could harvest, as a result of me listening to garbage! Sometimes, it’s not easy, but it’s what’s best, not just for you, but the other person as well. Maybe by them seeing you not engage and instead choosing to walk, they’ll do the same!
Until next time my NOTE takers!